The Keto diet is known for being a low carb diet, The diet promotes ketones to be produced in the liver that is then used for energy.

It’s called by many names such as low carb high fat (LCHF), ketogenic diet, low carb diet, etc.

Eating something that’s high in carbs, the body will produce glucose and insulin, one of the main reason 50% of the population in the united states now has diabetes! So Keto diets are very good diets to help control blood sugar.

1. Since Glucose is the simplest molecule our bodies convert and then use for energy it becomes the body go to fuel.

2. Insulin helps take Glucose threw the body, so the higher the carbs in your diet the more insulin you're making, and the more intolerant you are becoming to it.

This is where the Ketogenic diet helps!

The natural process for our bodies to help survive when our consumption is low is called ketosis. During this state, our bodies will produce ketones, which comes from our liver to breakdown fats.

What we are trying to achieve by using Ketosis, is to force our own bodies metabolic state to burn off the leftover fat from a high carb diet, then we can work on maintaining a healthy body!

Put a fork into those Carbs and Starches!

Our bodies reflect what we put into it when you overload the body with fatty and high sugar items, you look like you have when you put healthy items into your body, you look like you have. It really is that simple people.

To get started just try our 30-day Ketogenic diet meal plan! Save time and order them directly from the recipe, And get curbside or delivery opitions in your area!